Proanthocyanins are found in cashew fruits. Because of this, they are often a big part of a vegetarian or vegan's diet. A small amount of protein can also be found in these nuts. It is made from cashew apples that have been fermented.Ĭashews have both monounsaturated and polyunsaturated fats, both of which are good for you. Feni is a popular alcoholic drink in Goa and Maharashtra. The juice and pulp of the cashew fruit are also used to make sweets like dulce de maranon.Ĭashew apples are known as kajoo phal in Hindi and Marathi and as kashu manga in Malayalam in India. In South American countries, drinks are flavoured with cashew apple. You can cook the fruit, put it in salads, put it in sugar to keep it from going bad, or ferment it to make vinegar or alcoholic drinks. This effect can be lessened by steaming, boiling, or washing the cut fruit before eating it. The fruit has an effect on the tongue that is similar to that of an astringent. The meat is very juicy and tastes sweet and sour. It is usually eaten when it is ripe, and its fruity-floral smell is a big draw. The cashew apple is pretty to look at and can sometimes be used to decorate because of its bright colours.Įven though the nut is the most well-known part of the cashew tree, the apple is also useful in many ways. Depending on how ripe the fruit is, its colour can range from yellow to bright red. The apple's flesh is juicy and soft, and it smells good with a flowery scent. The name "Anacardium" comes from the shape of the fruit, which looks like a heart turned upside down. Anacardium occidentale is the name of the cashew tree in the scientific world. The cashew apple has a wide base and a narrowing top where the cashew nut is attached. The cashew apple, which is the stem of the fruit, has a juicy, rich, carbohydrate-rich part called the cashew pulp. The nut grows first, and then the apple grows after it. The nuts are the real fruit, while the apple is a fake fruit or the fruit's swollen stem. It also helps people lose weight.Ĭashew fruit also known as cashew apple is wrongly thought to be the fruit of the cashew tree. There are a lot of benefits that people don't know about, like how it helps the body make blood and keeps the heart healthy. Have you ever thought about where they came from? These nuts come from cashew apples, which are also called "cashew fruits." Copper, calcium, magnesium, potassium, iron, and zinc are just some of the minerals and proteins in the fruit. The nuts are nothing but a treat for your taste buds.
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